What strategies I use to maintain my health and well being.
One thing I have learned in my life is that in order for me to be a productive human, I need routine.
Routine just makes my life easier and my mental state happier. It also allow me to do all the “things” I need to do in one afternoon or morning so my day goes smoothly,
If I stray from my routine because I think I have everything under control, it turns into a hot mess and usually I end up being irritated because I forgot to do something.
My health and wellness routine includes: Exercise/Yoga daily (I like to do deep hip stretches because that is where a lot of my anxiety and pain live), a bunch of supplements (at the beginning of the week I organize the vitamin container) always including magnesium and vitamin D. I journal and always thank the universe (& my mom and dad) for everything I am grateful for. I spend 20 minutes on the rebounder, I do a 5 minute tapping routine and spend about 15-20 minutes studying a different language. I eat healthy, include an apple a day, drink water and recently quit candy and any added sugars in food. I am feeling pretty good these days and definitely sleeping better than I have in a while.
I don’t do all of these things in the morning, I divide them into – before and after work. With my work schedule the way it is right now, this works perfect.
pixielittledotme 