




Thank you for stopping by and reading. The opinions here are mine only.
Live and Let Live





Thank you for stopping by and reading. The opinions here are mine only.
What strategies I use to maintain my health and well being.
One thing I have learned in my life is that in order for me to be a productive human, I need routine.
Routine just makes my life easier and my mental state happier. It also allow me to do all the “things” I need to do in one afternoon or morning so my day goes smoothly,
If I stray from my routine because I think I have everything under control, it turns into a hot mess and usually I end up being irritated because I forgot to do something.
My health and wellness routine includes: Exercise/Yoga daily (I like to do deep hip stretches because that is where a lot of my anxiety and pain live), a bunch of supplements (at the beginning of the week I organize the vitamin container) always including magnesium and vitamin D. I journal and always thank the universe (& my mom and dad) for everything I am grateful for. I spend 20 minutes on the rebounder, I do a 5 minute tapping routine and spend about 15-20 minutes studying a different language. I eat healthy, include an apple a day, drink water and recently quit candy and any added sugars in food. I am feeling pretty good these days and definitely sleeping better than I have in a while.
I don’t do all of these things in the morning, I divide them into – before and after work. With my work schedule the way it is right now, this works perfect.